There are so many reasons why people can’t sleep and while we all hear how important sleep is – this constant reminder is not helping the: “I must sleep” mantra that people continuously think about! And of course sleep is important and there have been a myriad of tests to prove this, however, there are times that sleep is hard to achieve. So, when this happens, how should people behave?
What not to do:
1. Over-react and buy every sleeping pill on the market.
2. Constantly tell people all day long how you can’t sleep well at the moment.
3. Have your nights so busy that your brain can’t rest!
What to do:
1. Eat a well-balanced diet of fresh food
2. Exercise – just a walk around the block is a good start!
3. Take the pressure of you having to sleep and enjoy the relaxing time when you are in bed.
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