written by: priyas2411 Waking up can be like a punishment for you, if you've not slept well or if you're stressed out. It can dampen your spirits and make you cranky throughout the day. However, with few effective measures, you can easily wake up happy in the morning. Moreover, if you commence ... [ Read More ]
Perfect Bed Time Calculator
Work out the perfect bed time for you with our sleep calculators Everybody has the perfect bedtime and wake up time. Problem is there is a big difference between our personal perfect wake-up time and out social wake-up time. Most of us cannot control what time we have to wake up and be out of ... [ Read More ]
Six Simple Tips for a Better Nights Sleep
Six Simple Tips for a Better Nights Sleep A solid breakfast is a great way to start your day. But an even better way to start your day is getting a good nights sleep. Unfortunately, for many, getting a good nights sleep is easier said than done. Mild sleep deprivation can not only wreak havoc ... [ Read More ]
5 healthy ideas for breakfast
Waking up and deciding what to eat at breakfast is an everyday question and I am sure these new ideas will be helpful. Is is best to avoid too much bread and too much dairy and of course sugar and salt. Avoiding the ‘bad stuff’ is not hard – just at first it requires different thinking. 1.low-fat ... [ Read More ]
How to wake up fresh
Who wouldn’t like to bounce out of bed and splash water on their face while smiling from ear to ear? Well, this can be achieved, but you have to do more than go to bed at a good time! Happy sleep habits don’t just happen – you have to make them happen: 1. eat vegetables and fruit every day 2. ... [ Read More ]
Waking Up Tired? 5 Ways to Improve Your Energy With Sleep!
By Karrie Knopf We have all experienced it. While it's obvious that waking up tired isn't fun, it can have a profound impact on day-to-day life. It can undermine your concentration, add to stress, impact your performance in work or school, and hurt your overall health and well-being. Luckily, ... [ Read More ]
10 complicated sleep thoughts
The sleep team: Sleep is quite simple in so many ways, however, very complicated also!! 1. It is free or you can pay a fortune! 2. Sleep can be done almost anywhere if you dare! 3. Sleep is a personal achievement for some and for some not an achievement at all! 4. Some do ... [ Read More ]
How To Wake Up
The Most Popular Articles on How To Wake Up Early and Not Feel Tired The most popular group of search engine terms used to find this blog are not about sleeping but rather, waking up! More specifically, “how to wake up early” or “how to wake up without an alarm clock”. With this in mind I ... [ Read More ]
Happiness on morning TV shows?
Some people love their morning shows and love to wake up with one of them (not literally). I think the smiles and laughs are sometimes real – but we would never really know! The nightly news also has personalities that don’t always gel. And why wouldn’t they – we all work in places where things are ... [ Read More ]
5 Tips to Enjoy your Sleep
A good night's sleep affects many different aspects of your daily life. Family, work and education are severely affected if you are unable to get some good peaceful sleep. When you have good and enjoying sleep throughout the night, you are completely energetic for the whole next day. On the other ... [ Read More ]
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