written by: aless23
When you wake up refreshed, not only does your morning go by a little more smoothly, but your entire day is going to do the same. So, when you want to get a good night’s sleep, and wake up feeling refreshed, these are a few tips to help you get the great night of sleep, so you can have a great morning, and next day.
Exercise regularly –
Whether you exercise before going to bed, or early in the morning each day, you are going to feel more relaxed and refreshed when you exercise regularly. When you exercise before going to bed it will help you fall asleep more quickly, sleep more soundly, and wake up refreshed. By exercising daily not only are you more alert, it is also going to give you the good night of sleep, and help you wake up feeling great in the morning as well.
Avoid caffeine later in the day –
If you do choose to drink coffee, or other forms of caffeine, try to do so early on in the day; if possible, cut the caffeine by 2 PM, or close to this time. Caffeine disrupts your body’s natural schedule and time clock, so if you do have to drink it during the course of the day, make it early, and try to stop as early as possible as well.
Habit –
Make it a habit. When you make it a habit to wake up a certain time each day, go to be a certain time, exercise at a certain time, and so on, you will find it much easier for your body to start doing these things on its own. We are creatures of habit; therefore, if you start to create a general schedule, and stick to it, or as close to it as possible, your body is naturally going to get used to doing things in a certain manner, and at a certain time.
Get to bed early –
If possible, go to sleep by a certain time (9 or 10 PM), at least during the week. This will give your body the 6 to 8 hours it needs each night, and this is naturally going to lead to you feeling good, and will help you wake up refreshed each morning. Depending on your schedule, and the time you have to wake up, the time you go to bed will vary, but the earlier you do so, the better it will be.
Consistency –
Many people will wake up early during the week, and on the weekends, sleep in until 10, 11 AM, or even noon; avoid this at all costs. If you want to wake up refreshed, you should keep it regular, and try to wake up around the same time each day of the week.
These are a few of the many simple things you can do, and tips that will help you wake up refreshed. When you create a pattern for yourself, your body will naturally adjust, and you are going to feel better, and will see the immediate change, and feel better as well.
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