When holidays end and the late nights have to as well, it may take some strict action! Of course we all like to think we can do whatever we want (and holidays are great for this), but really if we want to feel good most of the time and participate in the world with ease, we can’t. How to re-train ... [ Read More ]
Sunday night bed routine goes wrong again
Do you ever wonder why Sunday night is the only night your child can’t sleep. You say to yourself we had a big weekend, they go to bed earlier than normal, they are definitely tired. Then ask yourself what is different about Sunday as far as a parent is concerned. I know I believe Sunday is a good ... [ Read More ]
Tired scale balance
Tired scale balance When people are constantly turning up tired at work and then sleeping around the place whilst at work – how healthy can these practices be?? We do not make good choices when we are tired. So if we are tired sometimes we become more tired and it is a sliding ... [ Read More ]
8 Time Management Tips For Everyone
8 Time Management Tips For Everyone Guest Post Whether you're in business for yourself, or working for someone else, time management is an essential skill for success. Sure, you've probably taken time management classes or read about how to manage your time in books; maybe you use a day ... [ Read More ]
My daughter learns her lesson while I sleep
I love my daughter and because of this I make sure I teach her how life can work for you. This is one of the toughest jobs I have to do and I do it because the rewards are unfathomable. My daughter has a busy life and while I get her to help around the house, I do try and help her if I feel we are ... [ Read More ]
10 complicated sleep thoughts
The sleep team: Sleep is quite simple in so many ways, however, very complicated also!! 1. It is free or you can pay a fortune! 2. Sleep can be done almost anywhere if you dare! 3. Sleep is a personal achievement for some and for some not an achievement at all! 4. Some do ... [ Read More ]
8 Time Management Tips
8 Time Management Tips Guest Post Whether you're in business for yourself, or working for someone else, time management is an essential skill for success. Sure, you've probably taken time management classes or read about how to manage your time in books; maybe you use a day planner of some ... [ Read More ]
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