In the past 24 hours if you were to Google ‘sleep news’, The Wall Street Journal wrote about sleep and temperature, The Science Magazine wrote about mood and sleep,The Sydney Morning Herald wrote about a high protein diet and sleep and The Science Daily wrote about insomnia and sleep. Years ago ... [ Read More ]
The Ultimate Sleep Better Diet
The Ultimate Sleep Better Diet 3 foods that will help you sleep better – and a few to avoid! Everyone says the kitchen is the heartbeat of a happy home but if that’s true, the bedroom is a home’s soul. It’s the place where we greet our days and where we bid them goodnight. It’s where we curl up to ... [ Read More ]
This New Smart Mattress Pad Wants you To get Your Best Night’s Sleep
Many people believe that a comfortable mattress and sheets relates to a better sleep. However, experts have proven that room and body temperature have a vital role in a healthy sleep cycle. Temperature can be the difference between a sound night of sleep and a bad night of tossing and turning that ... [ Read More ]
Another helpful sleep article
Whether it’s a blog on sleep, a radio news item, a newspaper article, the topic sleep is of interest to many writers because readers and listeners find the information very valuable. Sometimes the information is repetitive, but I think with a topic like sleep we need to be reminded of good habits so ... [ Read More ]
8 things night time sleep is not
1. Costly – we can pretty much sleep anywhere, however, if we want the best living arrangements, then that is a choice! 2. Contagious – yawning is contagious, however, sleeping is not. Scientists do not fully understand why yawning is contagious so there is no way they would know why sleeping is ... [ Read More ]
How to Have a Great Sleep
Jurys Inns have just launched a 4 minute ‘Great Sleep’ animation – the video contains thoroughly researched scientific advice, with practical, actionable guidelines on getting a good night’s sleep. See it here: https://www.jurysinns.com/great-sleep ... [ Read More ]
When a good sleep extends all day
Sometimes lazy weekends are great and they allow people to refuel. I thought a nice ride or walk along the beach would be nice this weekend, but in the end, my daughter and I decided to stay indoors mostly and utilise our sunny yard! There are some weekends where things are overbooked and this is ... [ Read More ]
The quiet night time pondering
The things people do at night probably varies so much, but at some time in the night, even if it is only for a short time, many people would enter quiet night pondering. This is when thoughts take over and your time is spent thinking about whatever your mind thinks about and it is probably the ... [ Read More ]
Girls, take care of your skin and avoid SLS
I think encouraging our tween girls to take care of their skin is positive. Buy them a facial cleanser (without Sodium Lauryl Sulphate in it) and a natural moisturiser. It is a good idea to start the good habit early. Sodium Lauryl Sulphate is in so many products and it creates the foaming and it is ... [ Read More ]
5 weird ways to fall asleep that most people have never heard of
5 Interesting Ways Fall Asleep Quicker. After doing some research on falling asleep I came across many different resources and studies. I noticed that a lot of websites are talking about the same thing. That is why I wanted to do some deeper research and find some uncommon practices to help me fall ... [ Read More ]
Intruders don’t like light or garage doors down
At night, it is dark and this is often why intruders think it is easier not to get caught. So, the best why is to have sensor lights at the front and back of your house and all doors locked, including the giant door at the front of the house locked - the garage door! Leaving the automatic garage ... [ Read More ]
Aussie females love pyjamas in winter
A current survey has revealed that when winter hits in Australia, women love to buy new wintery pyjamas to get them through! Every month, on average about 248,000 Australians are buying women's sleep-wear. This survey was conducted by Roy Morgan Research between April 2010 and March 2015. However, ... [ Read More ]
What is your response to popular sleep questions?
After interviewing 25 people, and asking them the following questions: 1. What rhymes with sleep? 2. What do children sleep with? 3. What do people do before bed? 4. What clothes do people wear to bed? 5. What is the first thing people do when the wake up? 6. What helps people sleep? ... [ Read More ]
Four Steps to Better Sleep: One Woman’s Journey
Four Steps to Better Sleep: One Woman’s Journey Guest Post by Liz Greene I love sleep. It’s wonderful, mysterious, and all too often, elusive. One of my favorite quotes on sleep comes from Star Trek: The Next Generation. Omnipotent alien Q has just become human, and is experiencing life ... [ Read More ]
What is the best sleeping posture?
What is your preferred p.m. pose? Whether it be different variations of your back, side, or stomach, some sleeping positions are better than others for a variety of reasons. Learn the pros and cons of each sleeping position and how they affect your posture and overall health. Thanks to ... [ Read More ]
Learn how professionals sleep – can be a disaster If you neglect these 5 Rules
It is not that professional people sleep better because they are a professional, but they possibly sleep better because they understand the relationship between behaviour and health. This relationship is understood through study, through other associates and colleagues and friends. People who have ... [ Read More ]
Five sure ways to ruin a good sleep
1. Have worries in your head. 2. If you have had an argument and it is unresolved. 3. If you have eaten sugary, processed foods quite late. 4. A late afternoon nap! 5. A restless partner! How to help combat these issues: 1. Write your worries down so they are not in your head. 2. Say sorry ... [ Read More ]
Sleep to the rescue
There are ways sleep comes to the rescue; some of the more obvious places includes: 1. the train 2. the plane 3. the bus 4. the car Some of the less popular by choice places: 1. the toilet 2. your desk at work 3. your school desk 4. a wedding 5. a funeral 6. when someone is talking to you ... [ Read More ]
Why can’t people sleep
There are so many reasons why people can’t sleep and while we all hear how important sleep is – this constant reminder is not helping the: “I must sleep” mantra that people continuously think about! And of course sleep is important and there have been a myriad of tests to prove this, however, there ... [ Read More ]
Fisher Post
Well, what an inspiration: the Huffington Post and not to mention the founder Arianna Huffington. The Huffington Post was founded in May 2005. Arianna, is a Greek-American Author, and has had her fair share of political involvement, however, is most known for news website the Huffington Post. I have ... [ Read More ]
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