Five sure ways to ruin a good sleep


1. Have worries in your head. 2. If you have had an argument and it is unresolved. 3. If you have eaten sugary, processed foods quite late. 4. A late afternoon nap! 5. A restless partner! How to help combat these issues: 1. Write your worries down so they are not in your head. 2. Say sorry ... [ Read More ]

Sleep to the rescue

There are ways sleep comes to the rescue; some of the more obvious places includes: 1. the train 2. the plane 3. the bus 4. the car Some of the less popular by choice places: 1. the toilet 2. your desk at work 3. your school desk 4. a wedding 5. a funeral 6. when someone is talking to you ... [ Read More ]

Why can’t people sleep


There are so many reasons why people can’t sleep and while we all hear how important sleep is – this constant reminder is not helping the: “I must sleep” mantra that people continuously think about! And of course sleep is important and there have been a myriad of tests to prove this, however, there ... [ Read More ]

Fisher Post


Well, what an inspiration: the Huffington Post and not to mention the founder Arianna Huffington. The Huffington Post was founded in May 2005. Arianna, is a Greek-American Author, and has had her fair share of political involvement, however, is most known for news website the Huffington Post. I have ... [ Read More ]

The Relationship Between Sex And Sleep


The Relationship Between Sex And Sleep written by: Nicole Miller There has been a lot debate concerning the relationship between sex and sleep. Although most people believe that there is relationship between the two, there are some who believe that sleep and sex do not have any relationship at ... [ Read More ]

Money worries


Money worries   Let’s face it - money ruins marriages, causes huge amount of stress and this doesn’t stop when we sleep. We don’t worry all day and then sleep about being the king of a castle! No, it grabs us and consumes us day and night so if we want to dream about it raining money we need to ... [ Read More ]

Sleep life away


Sleep life away   Sometimes if you continually wake up too late and start your day it might seem like you sleep your life away or your day away at least. However, if you are on holidays give yourself a break – this is healthy. Some families have pyjama days and this means everyone stays ... [ Read More ]

Bullying in schools


The worries children hold If we are okay then our children will be okay. If we show children how to respect friends and treat them, then hopefully children will follow our good example. I hear so many stories about kids being cruel to other kids. Children see bullying as power and they think this is ... [ Read More ]

3 Major Causes of Sleeplessness

3 Major Causes of Sleeplessness and some solutions We’ve all been through it. The minutes... and then hours... are ticking away, and we are tossing and turning in our beds. Why is it that so often we are unable to sleep, even when we are tired or know that we have a busy day ahead? There are a few ... [ Read More ]

Time For Sleep

Time For Sleep By Cari Marshall We all have very busy duties, our work or careers, taking time to exercise, time to eat, time for chores or errands... Then there's time for social activities, time for hobbies, time to just enjoy the things we like to do... But, do we ever take the ... [ Read More ]

The perfect Babysitter


5 questions to ask yourself   1. Know what the perfect babysitter is in your mind– age, sex, manner. 2. Make sure the rules are clear – your rules and the babysitter’s requirements. 3. Decide if you want to ask friends if they know a babysitter or go through an agency. 4. Know your budget and ... [ Read More ]

I must not sleep now


I must not sleep now   The feeling of being so desperate that you need to sleep and for some reason you can’t. Whether it is a job situation or a child or baby or a spouse or someone who is sick and you are sitting by their side. That feeling is like no other and is so exhaustingly ghastly. If ... [ Read More ]

The Best Insomnia Cures

The Best Insomnia Cures By Chris Campbell Don't assume, that insomnia needs to be cured by a trip to your family doctor for a prescription of sleeping pills. There are better insomnia cures then that. Or at the very least, some approaches that won't have lots of side effects, and will be much less ... [ Read More ]

Sleep payback


Waking teenagers up for payback As parents it feels like our sleep is never the same after raring a beautiful baby. I mean not waking to a crying child, a wake-up scream or nudge in the night or little night visitors (once the child is a teenager!) is pleasing, however, after many years of ... [ Read More ]

Sleep number


Sleep number   So you can’t sleep so then you eventually do, but you are tired the next day. So how many times do you think of sleep that day – what is your sleep number? And on a day when you had a good night of sleep – what is your sleep number? Image Source Do you think of sleep five times, ... [ Read More ]