Well, unless they have a nanny, which they probably do, I think they sleep just like us! I know we look up to these rich and famous people, however, they really are just human! Money can buy every sleep aid available and every appointment at the sleep specialist, the highest thread count of ... [ Read More ]
10 ways to make your bedroom a happy place
1. Natural light Open the blinds fully and let the light in. 2. Fresh air Open the window as much as you can. 3. Clean floor Have things off the floor and keep it vacuumed and mess free. 4. Clean bedside tables Put rubbish in the bin and dust the tables once a week. 5. De-cluttered room Put ... [ Read More ]
5 sure ways to catch up on sleep
1. Turn your phone off- yes it will turn on in the morning. Or at the very least you must put it on silent. 2. Turn the TV off – this will keep you up unnecessarily. 3. Organise dinner early in the day – why not try putting on a slow cooker meal. You can put it on before you leave for work and in ... [ Read More ]
My garage door went up by itself at night
The thought of being safe and sound in my bed, but my garage door being left up, sends shivers up and down my spine. A few weeks ago I was tired and it was late and I think I was just asleep when the sound of my garage door, going up and down, made me jump out of bed quicker than imaginable; I ... [ Read More ]
Depression is worse at night
I guess for people who don’t suffer depression it makes sense that depression may be worse at night because it is harder to be around lots of energetic people at night, if that helps, and the sun is not out and sometimes the nights can seem long. There are approximately 900,000 suicides a year ... [ Read More ]
Middle of the night bed change
Prepare to be waken in the middle of the night for a bed wetting change and it won’t be so horrible. Explain to your child before bed - the process: 1. “I am putting this waterproof bedwetting sheet on and if this gets wet in the night I will take it off.” Explain that this is a special sheet that ... [ Read More ]
Sleep is the answer to 10 problems
Sleep can solve so many problems and be the saviour you are looking for! Sleep is our tool to have a break, calm down, re-position ourselves; whatever the issue… sleep can help: Sleep can stop you craving food after dinner or that extra glass of wine Sleep can help you avoid an argument if you are ... [ Read More ]
Things sleep must never do
1. keep you awake 2. worry you 3. scare you 4. make you understand it 5. make you compare your habits to others 6. become your enemy 7. become something you fight 8. become a chore Sleep must: 1. be your friend 2. prepare you for your days 3. help your body rejuvenate 4. be your safe ... [ Read More ]
How many sleeps til royal baby arrives
The sleep team: The unofficial date of July 13 has passed and now the media just wait for the royal bundle to arrive. The Palace has only ever reported that the baby was due in July sometime. The arrival of the new heir to the throne will also be announced via a formal notice on an easel in the ... [ Read More ]
Sunday night bed routine goes wrong again
Do you ever wonder why Sunday night is the only night your child can’t sleep. You say to yourself we had a big weekend, they go to bed earlier than normal, they are definitely tired. Then ask yourself what is different about Sunday as far as a parent is concerned. I know I believe Sunday is a good ... [ Read More ]
Give sleep certificates as Christmas presents
If there was a sleep tablet that gave you options of 2 hours, 4 hours or 9 hours of instant sleep - I am sure it would be as popular as coffee! However, the next best thing is giving a sleep certificate to friends and family. It is hard to imagine being sleep deprived - if you have never been. ... [ Read More ]
A solution for anxious sufferers
Shaz Fisher reports: Just like losing weight, breaking a bad habit, a drug addiction, breaking a negative cycle, anxious people can also follow a procedure that will assist them and give them relief and teach them to lead a better life. The tricky and almost terrible thing about anxiousness is ... [ Read More ]
Just go to bed and sleep
The sleep team: Everything points at the fact that we can fight that five letter word SLEEP if we want, but if we do we will be: 1. moody 2. unhealthy 3. not as productive In a recent national poll people in the Western world are still struggling to get the required sleep. People in the United ... [ Read More ]
Sleep tablets solve one problem and cause many others
Sleep tablets might help you sleep but there other side effects which are not that simple. Sleeping tablets my cause you to be drowsy the next day or to be clumsy and confused in the night. Your body also becomes used to them and some people actually become dependant. I took some sleeping ... [ Read More ]
A great blog to read if you can’ t sleep
Sheryl Paul writes so many blogs that appeal to the masses because everyone struggles with their mind at different times. How can we not? Life is a struggle in some way to most and this is because we are working with unknown factors – including ourselves! http://conscious-transitions.com/ If I ... [ Read More ]
10 reasons why you can’t sleep
1. your mind is busy 2. you are angry 3. you are hungry 4. you are too tired 5. you are not in the mood to sleep 6. noises are keeping you awake 7. you are anxious 8. you are crying 9. you are homesick 10. you often have sleep issues ... [ Read More ]
A wish for less sleep or food worries to vanish
A local radio station was asking people which wish they would prefer: 1. to eat anything and not be affected in any way 2. to only need one hour of sleep a night And while both options had lots of interest, the one with the most votes was the sleep option! So, people are choosing to only ... [ Read More ]
Put your hand up if you go to bed after 2am
Research team: Scientists are not sure how to treat delayed sleep phase disorder. This disorder makes it hard for people to fall asleep at night and wake in the morning. Not going to bed before 2am or 3am is common in patients with this condition. Researchers in Sydney, Melbourne and Adelaide ... [ Read More ]
5 bad things about sleep verses 5 good things
the bad 1. we can still feel tired when we wake – but feeling goes away 2. the problem is still there – just looks better 3. body can’t perform on sleep alone 4. a great sleep won’t help you pass the test if you haven’t studied 5. people can wake you and ruin it all and sometimes it is hard to ... [ Read More ]
5 ways to enjoy a short and sometimes tragic life
Did I have a good day? Did I do that right? And say that right? The day is done and take the knowledge and leave it at that. Take only the good things out of the day and discard the unnecessary. Don’t worry about what didn’t happen or should have or shouldn’t have. People say life is too short but ... [ Read More ]
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