1. only one boy didn’t sleep until he was three because he had a rare condition
2. babies and kids need sleep
3. you will sleep eventually
4. stop letting your mind upset you – your body will take over
5. if your baby wakes you will hear him or her
6. you will catch up it is okay
7. you body is amazing and you will cope
8. just try it and don’t fight it
9. stop doing things – this is not fair to your body
10. any amount of sleep is positive
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