The fact that we are even reading such topics about sleep deprivation means we are taking steps to avoid it. It is estimated that about 80% of normal people in the population will eventually have hallucinations if sleep-deprived long enough and along with that comes paranoia! However, most of us won’t because we are smarter than we think.
Not surprisingly, sleep is something we need to monitor so we don’t behave incoherently like a drunk, become less of a man and or become fat!
So, every time you have a healthy sleep, you are becoming smarter!
So, let’s turn the stigma and pressure surrounding sleep into a positive transformation that allows you to live the life you deserve!
In essence, if you sleep you will be healthier and happier and the people around you, including your spouse, kids and work colleagues, will be too!
Jordan says
Great article here. I definitely am happy to know that sleep helps refresh our brains like this! It’s so important for people to get quality sleep every night to make sure their bodies are happy and healthy.
Shaz Fisher says
Thank you for your comment Jordan. Yes, I know, it is refreshing to know our brain is being energised! Thanks for reading. Shaz.