In a recent article by Gwyneth Paltrow: http://www.self.com/story/gwyneth-paltrow-clean-sleeping, she said we need to get good quality sleep. Why would we treat this as news? Clean sleep, quality sleep, sound sleep, healthy sleep – yes it is all the same thing! It’s like being told it’s necessary to talk for communication! We get it!
Of course sleeping is the first step to good health and then good eating and exercise and mental stimulation and love and …
But, we can have too much sleep and be depressed so let’s focus on the B word for life and especially when we are discussing sleep – BALANCE!
Be All Let ALL Not Control Excel!