The sleep team investigates: A toilet is basically self cleaning, however, some human help is needed. Anyone who has a feral toilet needs to re-think their cleanliness status. The toilet is a place where human waste is deposited and this needs to be clean. We go to the toilet all throughout ... [ Read More ]
Off to bed
Off to bed It seems that couples going off to bed simultaneously is important. The reports are out that this is an important factor in a relationship. Apparently if you are not a go to bed early person you can go to bed with your partner and get up again! I am thinking maybe every second ... [ Read More ]
Sleeping so peacefully
7 phenomenal sleeping aspects We take sleep for granted because we do it regularly, but how awesome is it? We have the chance to recuperate and escape from the world: 1.We get to be in our own cocoon for a while with the people we care about. 2.We get to pamper ourselves with showers or baths ... [ Read More ]
Child visiting parent’s bed at night
Can I sleep in your bed please In some families kids regularly sleep in the same room or bed as adults for cultural reasons and/or space reasons. I believe kids need to have their own space and bed, but if a child is coming in occasionally and knows it is a treat - then isn’t it a sweet ... [ Read More ]
Perfect Bed Time Calculator
Work out the perfect bed time for you with our sleep calculators Everybody has the perfect bedtime and wake up time. Problem is there is a big difference between our personal perfect wake-up time and out social wake-up time. Most of us cannot control what time we have to wake up and be out of ... [ Read More ]
When you can’t sleep
Whatever you do keep it simple The plan is if you can’t sleep don’t do anything too over the top or you may awaken yourself to be up for hours. Hence, this will interrupt your night and the next day. Some simple things instead of just lying in bed:- Allow yourself 20 minute intervals to do ... [ Read More ]
Who needs sleep?
Studies suggest that some people can function on very little sleep, but it is unclear whether these people would function better if they allowed themselves to get more. Getting thee hours or less is not going to allow people to function as best as they good. These people may be getting by, but ... [ Read More ]
How to get someone else to bed earlier
The sleep team: To help a loved one do anything the key is support. And think of how you are enticed to do things. If people go on and on about things – does this make you think – yes a great idea – ah NO! So, if you secretly think your loved one needs to go to bed earlier or do something else that ... [ Read More ]
Stop your bed wetting
Bed wetting is a frustrating issue for all concerned. The most important advice is I can give is think of something you can’t control (like snoring) and if someone yelled at you and told you – you were naughty and stupid – would this help you to be able to stop blinking? Probably not – in ... [ Read More ]
10 positive things to say to kids before bed
If you find it hard to say positive things to your children – ask yourself why and try to break this pattern. Children need to hear they are special and loved and that they make us proud. Don’t worry if it is hard to say ‘nice’ things at first and it sounds scripted. You will get better at saying ... [ Read More ]
Drink to help you function and thrive
Even when you don’t think you are thirsty you may be dehydrated. Mild dehydration can drain your energy and make you tired. Water makes up 60 per cent of your body weight and your body depends on it. You can survive for one week without any water. Men need about 13 cups and women about 9 cups a ... [ Read More ]
kids need parents to take sleep seriously
The sleep team: Our brains need sleep to grow and develop and function. Before thinking our children have a behavioural disorder or a learning problem – let’s start at the home basics and make sure we have basic healthy home needs in order. If you can tick off exercise, healthy eating and then, bed ... [ Read More ]
Healthy kids do not need sleep drug
The sleep team: Children who find it hard to fall asleep naturally are being given a drug called melatonin. Canadian paediatricians are worried people are using melatonin as a natural sleep aid and it is potentially risky for healthy children. Malatonin or the ‘magic pill’ may be linked to ... [ Read More ]
To bed without make-up
The sleep team investigates: Why don’t we want people to see the real us? If we are sharing a bed with someone and wearing make-up does this sound alarm bells of insecurity? If you have a massive zit outbreak okay maybe some cover-up cream on the zits, but a full face of make-up? If you are feeling ... [ Read More ]
Night owls biggest challenge is avoiding the kitchen
When dinner is at 6pm, and bed time is between 12pm and 2am, it takes will power to avoid regular visits to the kitchen. An important factor in this is to have a sufficient dinner and it is then easier to make it. Having hot tea is a good way to avoid eating also. Other ways to avoid the kitchen ... [ Read More ]
Beware offering your toddler your bed
The sleep team: I know so many people do allow their toddler to sleep in their bed. You are not a bad parent – you are very normal. I am going to talk about steps to entice a toddler and young child (2-5) to sleep in their own bed. One sure way is don’t put them in a bed too early! 1. Reward charts ... [ Read More ]
The most popular bed bites
There are a few things that bug us and bite us in bed. The most gross bed bite is the kind that bites people and takes their blood. These non-flying bugs look gross and I am sure nobody wants them in their bed. A sure sign is bite marks on your skin. A very hygienic house and pesticides will ... [ Read More ]
Women more likely to be ‘game players’ in bed
A study just released says women are using game apps on their phone or gadget more than men. Men have been renowned in the past for being the ‘game players’, but this trend is shifting. Women install about 40 per cent more apps than men, buy 17 per cent more paid apps, and pay about 87 per cent ... [ Read More ]
Tuck into bed
Tuck into bed Before we tuck our sweet treasures into bed (sweet treasures – depending on how the night went!!!) normally they have a nutritious dinner (Take-away rarely – the new rare is once a week!) and relax time with Mum or Dad (together if you are lucky!!) and maybe dessert ... [ Read More ]
10 ways to clean my room
10 ways to clean my room 1. open the window and air the room 2. break it up into four sections and tackle one section at a time (no more than 15 minutes at one time – have a 5 minute break in between sessions). 3. have a box to throw rubbish 4. Have a place/container for paper, belts, pens, ... [ Read More ]
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