How to teach kids sleep importance

This bedtime story by Mo Willems is for children just starting school and into their second or third school year. It is a fun and interactive story to help explain why we need sleep. Mo Willems has won six Emmy Awards for his writing. In the story the pigeon makes lots of excuses about not ... [ Read More ]

Farting in bed

image.png

Flatulence or farting in bed   The only kind of wind that should ever occur between the sheets is the fluttering of sheets. People laugh if they fart in the bed, however, really?? I forgive my pup only because she doesn’t know any better and she is on top of the sheets! It isn’t ... [ Read More ]

10 Tips for Better Sleep

10 Tips for Better Sleep Guest post - Heather Smith Some nights I just have a hard time sleeping. Sometimes I am too tired, sometimes I have too much on my mind, sometimes my allergies are acting up, and then sometimes I am just restless. I do not know about you, but when I do not get enough ... [ Read More ]

2012 London Olympic sleeping comforts

image.png

It is being called a home away from home Image Source With just 6 days to go Olympians from all over the world are settling in at their ‘home away from home’ for the 2012 London Olympics. The furnished apartments in the Athletes Village include beds that can be extended and mattresses that were ... [ Read More ]

Finding the perfect bed

image.png

The bed dilemmas Image source Most of us have beds and a lot of times we have new beds which we have sampled for 2 minutes at the shop! After talking to a friend today she said her and her husband were discussing the bed purchasing dilemma and that one couldn’t truly try before one bought! I ... [ Read More ]

Men need sleep to perform

Depositphotos_15759085_xs.jpg

YES and we mean in the bedroom. Men with poor sleeping patterns have very low levels of testosterone and this means: no sex please!!! It may also mean poor reproduction levels. Men are also unable to build enough strength through muscle mass and bone density if they suffer from low hormone levels ... [ Read More ]

Sunday night bed routine goes wrong again

Depositphotos_10001059_xs_thumb.jpg

Do you ever wonder why Sunday night is the only night your child can’t sleep. You say to yourself we had a big weekend, they go to bed earlier than normal, they are definitely tired. Then ask yourself what is different about Sunday as far as a parent is concerned. I know I believe Sunday is a good ... [ Read More ]

A solution for anxious sufferers

Depositphotos_8123456_xs.jpg

Shaz Fisher reports: Just like losing weight, breaking a bad habit, a drug addiction, breaking a negative cycle, anxious people can also follow a procedure that will assist them and give them relief and teach them to lead a better life. The tricky and almost terrible thing about anxiousness is ... [ Read More ]

Sick in bed

wlEmoticon-callme.png

Rest and sleep   When you are home sick it is hard to just sleep all day sometimes – especially if you have a few things on your mind. Obviously if the jobs are strenuous it is out of the question, but if it is low key activity, you could probably do it around resting. It is the perfect time ... [ Read More ]

Listen to the car safety messages

Listen to the car safety messages   All motorists need to wake up to the safety warnings given by the Government, friends and family about car safety. The signs of fatigue include: yawning heavy eyes blurred vision reduced concentration If you experience these signs pull ... [ Read More ]

Byron Katie

The Little Book and The Work   Since 1986 Byron Katie has been offering her view of thoughts. I have just discovered the readings and every night before bed I read more and more. I am excited about discovering a way to challenge my thoughts. I will keep posting my thoughts and ... [ Read More ]

The cycle of bereavement

iStock_000016871957XSmall.jpg

Sleep and love help people heal   Simple pleasures heal complex situations. Sleep is truly a blessing when the unfortunate happens. It is a time to switch off and rest and then face another day towards getting stronger. Love is also a simple pleasure that can help people heal. The two work ... [ Read More ]

Santa won’t come unless you are asleep

Santa won’t come unless you are asleep  pics on Sodahead Santa, the Easter Bunny and the tooth fairy keep the art of being a child special. What a magical time it is and the magic doesn’t take away the religious meanings. I have heard children chatting about whether ‘Santa’ is real or not and ... [ Read More ]

Goodnight texts and sms popularity

image.png

Good night texts and sms popularity Visit our goodnight text resource page When I first started this little blog about sleeping I thought that I could cover a huge variety of subjects that relating to sleeping, dreaming, waking up and living life. But it amazed me to discover that the most popular ... [ Read More ]

Body issues

wlEmoticon-thumbsup.png

Body issues   If we ordered a bed with a comfy, soft mattress and someone gave us a mattress of nails instead – we would say something right? Because our body would not benefit from sleeping on a bed of nails!! Scenario two – if we ordered food and said we want the burger without mayonnaise or ... [ Read More ]

Cute Messages For Everyone

Cute Messages For Everyone By Fatima Waheed Make someone's morning brighter, day joyful and fill someone's night with sweet dreams with cute messages. The cute SMS love message is sure to cheer up one's mood and will fix a constant smile on one's face throughout the day- imagine a day of hectic work ... [ Read More ]

Yellow balloons for Allison

Depositphotos_19499221_xs.jpg

Gerard Baden-Clay has no more waiting; this morning in Brisbane’s Supreme Court, the jury in the murder trial of Gerard Baden-Clay, found him guilty of murder and Justice Byrne sentenced Baden-Clay to life in jail. Baden-Clay, 43,  shook as he was sentenced and he continued this stance as he ... [ Read More ]

Some Simple Tips to Not Waking Up Tired

Some Simple Tips to Not Waking Up Tired By Jerald Fetch Waking up in the morning is the one thing most people probably hate. It is simple, who wants to wake up from doing the most relaxing thing you can possibly do? However, there are some tips that you can follow to make sure waking up does not ... [ Read More ]