Will and Kate’s second arrival due soon

Busier than ever and on maternity leave now, the world awaits the arrival of the Duke and Duchess of Cambridge’s second child. Whether Kate is pregnant, her style is always immaculate and this is what we have grown to enjoy. Middleton has been seen with a rather impressive baby bump and while it ... [ Read More ]

The miracle seven letter sleep word

clip_image001.png

Let’s face it, we are busy, working, playing and sleeping, working, playing and sleeping, so I will keep this blog short. There is a seven letter word and this word is the secret to sleep issues and diet issues and issues about absolutely everything. We hear this word all of the time and we don’t ... [ Read More ]

Stop waking-up with negative thoughts

Depositphotos_14035030_xs.jpg

If you have had a bad day and a few negative things have happened or one major one, it is hard to wake up the next day and bounce out of bed. This is because: 1. You feel like a failure. 2. Everything is a mess. 3. You think you’ve ruined everything. To help, kick start our mind we need to think ... [ Read More ]

Five ways to move on with your thoughts

Depositphotos_11009118_xs.png

We often get stuck on certain thoughts and we cannot shift them and there are plenty of books out there telling us how to do it. I have found, through personal research and experience, that there are five main ways to combat negative and unwanted thoughts: 1. Just don’t think of it. 2. Are you ... [ Read More ]

10 ways to guarantee a good sleep

Depositphotos_42928169_xs_thumb.jpg

When we guarantee something, we expect to achieve, if we do the thing that produces results. Sometimes it is when we purchase a product or do certain task or don’t do something. The vital thing is that the guarantee only works because we know we are doing absolutely everything to ensure success.Here ... [ Read More ]

Every time you sleep you become smarter

Depositphotos_24158065_xs.jpg

The fact that we are even reading such topics about sleep deprivation means we are taking steps to avoid it. It is estimated that about 80% of normal people in the population will eventually have hallucinations if sleep-deprived long enough and along with that comes paranoia! However, most of us ... [ Read More ]

Which colour do you sleep best with?

WP_20150323_16_36_45_Pro_thumb.jpg

Well, you might think of white fluffy clouds and think white is the perfect sleeping colour and then because it is dark when you sleep, maybe black is the correct colour. However, pink is the perfect colour and not because of the actual colour, but because of the even distribution of noise that it ... [ Read More ]

Natural verses unnatural nappers

mid-2012-061_thumb.jpg

Sometimes a nap during the day is a must, but then when you have to wake, you wished you hadn’t because you feel horrible! If you wake up feeling horrible it is probably because you are not a natural napper!! Natural nappers don’t tend to fall into a deep sleep and this is why they wake feeling ... [ Read More ]

The death penalty for two Aussies

We don’t have the death penalty in Australia and even though Australian authorities tipped Indonesia off about a drug scandal, because bringing drugs into Indonesia will not be tolerated, the highest price possible for such a crime, death, will be charged. Myuran Sukumaran and Andrew Chan, members ... [ Read More ]

Byron Katie–The Work

image_thumb.png

The Little Book and The Work   Since 1986 Byron Katie has been offering her view of thoughts. I have just discovered the readings and every night before bed I read more and more. I am excited about discovering a way to challenge my thoughts. I will keep posting my thoughts and progress. ... [ Read More ]

For and against sharing a bed

Depositphotos_45714783_xs.jpg

I have recently read lots of material stating more and more couples are opting to sleep in separate beds and the main reason being: they get a better night of sleep. And no doubt, until you are used to the person and work out bits and pieces, it might seem awkward for a while. However, isn’t this ... [ Read More ]

Five sure ways to ruin a good sleep

Depositphotos_7796949_xs.jpg

1. Have worries in your head. 2. If you have had an argument and it is unresolved. 3. If you have eaten sugary, processed foods quite late. 4. A late afternoon nap! 5. A restless partner! How to help combat these issues: 1. Write your worries down so they are not in your head. 2. Say sorry ... [ Read More ]

Intruders when you wake

Depositphotos_2279945_xs.jpg

So, if an intruder is lurking around your house, the most sensible thing to do is to pretend you are asleep, but only if you are the only one in the house. If you have kids, you have to make sure they are safe. However, if you think the intruder is just about finished, do you just pray that your ... [ Read More ]

Deleting all texts from him

iStock_000017898391_ExtraSmall.jpg

All that he needed to do was send a nice good night text and both partners would have had a blissful sleep. However, some people choose the most inconvenient times to send a rude, angry or hurtful text and it sets off emotions and the nice day ahead or sleep is ruined! Well, do you want people ... [ Read More ]

Fatigue causes death again

The morning after Valentines Day 2015, a family is tragically torn apart as fatigue is suspected as the cause of a fatal car crash. About 6.30am a family of five were half-an-our from their Mt Gambier home, in Victoria, when their car collided into a large gum tree. The crash occurred near Lake ... [ Read More ]