For and against sharing a bed


I have recently read lots of material stating more and more couples are opting to sleep in separate beds and the main reason being: they get a better night of sleep. And no doubt, until you are used to the person and work out bits and pieces, it might seem awkward for a while. However, isn’t this ... [ Read More ]

Five sure ways to ruin a good sleep


1. Have worries in your head. 2. If you have had an argument and it is unresolved. 3. If you have eaten sugary, processed foods quite late. 4. A late afternoon nap! 5. A restless partner! How to help combat these issues: 1. Write your worries down so they are not in your head. 2. Say sorry ... [ Read More ]

Intruders when you wake


So, if an intruder is lurking around your house, the most sensible thing to do is to pretend you are asleep, but only if you are the only one in the house. If you have kids, you have to make sure they are safe. However, if you think the intruder is just about finished, do you just pray that your ... [ Read More ]

Deleting all texts from him


All that he needed to do was send a nice good night text and both partners would have had a blissful sleep. However, some people choose the most inconvenient times to send a rude, angry or hurtful text and it sets off emotions and the nice day ahead or sleep is ruined! Well, do you want people ... [ Read More ]

Fatigue causes death again

The morning after Valentines Day 2015, a family is tragically torn apart as fatigue is suspected as the cause of a fatal car crash. About 6.30am a family of five were half-an-our from their Mt Gambier home, in Victoria, when their car collided into a large gum tree. The crash occurred near Lake ... [ Read More ]

Are you sleeping with a cheat?


A friend said the other day that she is not sure that it is true about all of the affairs that people say happen at work. It would be nice if it wasn’t true, but in reality only a small handful get caught! Often the only thing stopping us from forgiving our spouse is the shame and trust factor. To ... [ Read More ]

Keep that wine bottle


Wine bottles are not only enjoyable while full, but also when empty! Here are some good tips so you don’t have to throw away that classy bottle: 1. A plant feeder. Fill the bottle up with water and put the bottle’s neck into your favourite plant to keep it watered - just put a spike on the end and ... [ Read More ]

The quickest way to sleep


I was asked if there was one way to sleep quickly what would it be – was it clean sheets, a certain drink or food? There are many factors which effect sleep, but there is one factor that ensures a way to get to sleep the quickest. I believe the way to a quick sleep is through breathing in and out ... [ Read More ]

Delete and don’t send some texts


Some good morning or goodnight texts, or any texts actually, should be filtered and not sent. If you need to write it to get off some steam then do so and delete; this is probably safer on paper, but just remember the correct button to hit! A text that was sent, but really needed to be re-thought ... [ Read More ]

Goodnight text tips for teens


Sometimes when you are using a device so often it is easy to forget the safe way to play. One way to judge whether the text is appropriate is ask yourself would you like to receive it? Some other tips: 1. Is the time (to send the text) appropriate? 2. Is my language appropriate? 3. Am I being ... [ Read More ]

5 hard good night texts to receive


Sometimes receiving a text can be stressful; especially if you are wanting a particular response. 5 hard good night texts to receive: 1. Nothing when you expect an answer/response. 2. One word when you expect an explanation. 3. A no when you were hoping for a yes. 4.  And when you thought ... [ Read More ]

Baby girl hit by 4WD

CareFlight took a baby to hospital after being hit by her Father's 4WD in Sydney's South. About 2pm on Sunday it is believed the 13-month-old girl was hit by the 4WD in the driveway of a home at Engadine. A CareFlight spokesman said the girl's Father was washing the car and after he had ... [ Read More ]

Holiday late night addiction


When holidays end and the late nights have to as well, it may take some strict action! Of course we all like to think we can do whatever we want (and holidays are great for this), but really if we want to feel good most of the time and participate in the world with ease, we can’t. How to re-train ... [ Read More ]